Dr. Vic Goradia from G2 Orthopedics & Sports Medicine Artwork

America's Healthiest City

America's Healthiest City is a podcast about how Richmond, VA, is building a healthier community — one initiative, one leader, one idea at a time.

Hosted by Will Melton, each episode goes inside the people and programs reshaping Richmond's approach to health: the local leaders driving change, the solutions working on the ground, and the practical steps you can take to make a difference where you live. From food access and mental health to fitness, healthcare, and the systems that connect them, the show looks at what a healthy city actually requires — and who's doing the work.

If you care about Richmond and want to understand what moves the needle on community health, this is your show.

Learn more at americashealthiestcity.com or subscribe at channelrva.com/shows/americas-healthiest-city.

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America's Healthiest City is a production of Channel RVA.

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America's Healthiest City

Dr. Vic Goradia from G2 Orthopedics & Sports Medicine

February 09, 2023 • America's Healthiest City • Season 1 • Episode 3

0:00 | 26:36

Tune in as Will Melton interviews Dr. Vic Goradia from G2 Orthopedic to explore strategies for staying active, fit, and limber—even after an injury or a period of inactivity. They dive into the challenges posed by sedentary jobs in America and offer practical tips on how to prevent muscle and joint deterioration.

This episode also introduces #RVAStretch, a new PSA campaign designed to encourage Richmonders to stretch daily. The campaign uses the memorable time of 2:22 PM as a daily reminder to take a break and stretch, helping to build healthier habits across the community.

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