Dave Robinson - Healing Ourselves With Story Work Artwork

America's Healthiest City

America's Healthiest City is a podcast about how Richmond, VA, is building a healthier community — one initiative, one leader, one idea at a time.

Hosted by Will Melton, each episode goes inside the people and programs reshaping Richmond's approach to health: the local leaders driving change, the solutions working on the ground, and the practical steps you can take to make a difference where you live. From food access and mental health to fitness, healthcare, and the systems that connect them, the show looks at what a healthy city actually requires — and who's doing the work.

If you care about Richmond and want to understand what moves the needle on community health, this is your show.

Learn more at americashealthiestcity.com or subscribe at channelrva.com/shows/americas-healthiest-city.

Instagram: @americashealthiestcity

America's Healthiest City is a production of Channel RVA.

All Episodes

America's Healthiest City

Dave Robinson - Healing Ourselves With Story Work

January 18, 2024 • America's Healthiest City • Season 1 • Episode 45

0:00 | 30:17

In this episode, Will Melton sits down with Dave Robinson, the founder and coach at Work Your Stories. They explore the concept of story work, focusing on how the narratives we tell ourselves can impact our mental and physical well-being. Dave shares his journey from strength and conditioning coaching to founding his business, where he helps clients reframe their internal stories to lead healthier, happier lives. They discuss the connection between our physiology and mental state, and how simple practices like breathing can significantly improve our overall well-being. Tune in to learn more about how reworking your internal dialogue can transform your life.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

From Channel RVA:
Richmond's independent media platform — original journalism, podcasts, live events, and local art, no paywalls. Explore it all at ChannelRVA.com.

From our creators:
Channel RVA and America's Healthiest City are produced by Xponent21, a top global AI SEO agency. Learn how to rank at the top of AI search with a free instant SEO audit, or join DiscoverAIO.com, a community for leaders winning in the age of AI.

Want to learn how to rank at the very top of AI search results and seize first-mover advantage? Watch the replay of Adapt or Disappear: How AI is Upending Search & SEO featuring Will Melton, founder of Xponent21 and a top global AI SEO expert.