In this episode, Will Melton interviews Ashley Williams, founder of BareSoul Wellness and The Well Collective. Ashley shares her journey of embracing holistic well-being after personal loss, leading her to create community spaces for restorative practices in Richmond. They discuss the importance of being present in daily life, the role of self-care as community care, and the development of her ambitious project—a 15,000 square foot retreat center in Shockoe Bottom dedicated to healing, education, and community engagement. Ashley emphasizes the need for personal reflection and collective action to foster well-being and social equity.

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