Ashley Williams from The Well Collective Artwork

America's Healthiest City

America's Healthiest City is a podcast about how Richmond, VA, is building a healthier community — one initiative, one leader, one idea at a time.

Hosted by Will Melton, each episode goes inside the people and programs reshaping Richmond's approach to health: the local leaders driving change, the solutions working on the ground, and the practical steps you can take to make a difference where you live. From food access and mental health to fitness, healthcare, and the systems that connect them, the show looks at what a healthy city actually requires — and who's doing the work.

If you care about Richmond and want to understand what moves the needle on community health, this is your show.

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America's Healthiest City

Ashley Williams from The Well Collective

July 18, 2024 • America's Healthiest City • Season 1 • Episode 64

0:00 | 28:48

In this episode, Will Melton interviews Ashley Williams, founder of BareSoul Wellness and The Well Collective. Ashley shares her journey of embracing holistic well-being after personal loss, leading her to create community spaces for restorative practices in Richmond. They discuss the importance of being present in daily life, the role of self-care as community care, and the development of her ambitious project—a 15,000 square foot retreat center in Shockoe Bottom dedicated to healing, education, and community engagement. Ashley emphasizes the need for personal reflection and collective action to foster well-being and social equity.

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